Friday, 2 October

Today

Move
486/ 620 kcal
Exercise
35/ 30 min
Stand
9/ 12 hr

134 kcal left to close Move

Steps

63% of 10,000
6,318
4.69 km7 floors3,682 to goal

Heart rate

70bpm
Latest · 14:50
Resting 57 · Range 51–114
601001400006121824

Water

1.00of 2.00 L

Tap a glass to log it. One glass is 250 ml.

Sleep

6h24m

23:48 to 06:52 · score 76

  • Deep 58m
  • Core 239m
  • REM 87m
  • Awake 18m

Streak

23

days. Close Move today for 24.

Today's workouts

1 logged
  • Vinyasa flow07:21 · Cihangir Shala36 min142 kcal